Martin, In trying to understand the basics of of what underlies Dr. Jack's forecast, I also look at the following site (Link is on the good Doctor's page at the bottom:
http://www-frd.fsl.noaa.gov/mab/soundings/java/ The advantage I see in this NOAA site is in the direct depiction of 'virtual soundings' for every hour of the forecast day. The site predicts the air mass structure with temps, dew points and winds for an airport of your choice, in my case Aurora (ARR), Illinois. The little Java applet that loads with the page allows you to 'hover' your pointer on the graph at your local altitude and predicted temperature. Upon clicking, the program draws the dry and wet adiabates, showing cloud bases and temperature spread. I usually look at the hours from 12PM to 6PM and get at very good idea of how the day is shaping up and when it's dying. Being so close to Lake Michigan I appreciate of course the mapping of all the other parameters on Dr. Jack's site in determining what area to fly in. Herb Kilian, J7